Focused tools for minds that don't run on autopilot. No discipline required — just variety, flexibility, and zero guilt.
A sleep app that makes bedtime interesting instead of disciplined.
Ten rotating wind-down methods, a nightly "pill" choice, and zero guilt when sleep doesn't go to plan. The variety keeps ADHD brains engaged instead of bored.
Every feature exists because "just follow a routine" doesn't work for ADHD minds.
Swipe through wind-down methods and pick the one that fits tonight. No locked-in routine.
4-7-8 breathing, brain dumps, soundscapes, doom-scroll wind-downs. Enough variety to stay fresh.
Missed a night? Broke a streak? Write-off rounds and gentle re-entry keep you coming back.
Reminders that refire instead of disappearing. Persistent enough to work, respectful enough to not annoy.
Build your own wind-down routines with custom steps and timers. Premium feature.
Back up to your own Google Drive account. Your data stays yours, always.
Runs on Android 8+ with minimal battery impact and storage. Designed for the phone you already have.
Learn more →The full sleep loop — pill choice, four methods, nag system, consequences — is free forever. Premium unlocks more.
Learn more →Same one-job philosophy, same ADHD-first design, different part of your day. Name and details when it's ready to use.
"I built the first version for myself, because every sleep app assumed I just needed more discipline. I didn't. I needed something that didn't bore me before I got there."— Shankey, founder of JumbleLabs
Captain Nightcap is free, live, and built for exactly this kind of brain.
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